It's probably been years since you've been upside down. As kids we never had the fear of flying, but over time we become more cautious and loose trust in ourselves. Well it's time to change all of that. Let's flip the world upside down and change our perspective on things! Follow these step by step instructions and get back the feeling of soaring! Step 1- Steady Your … [Read more...]
Three Day Juice Cleanse: What’s It Really Like?
Ever have those times where you feel sluggish, rundown, or overly exhausted? Ever wished there was a way to hit your reset button? I recently took part in a three day juice cleanse to do just that. Follow me on my journey as I resist cheese and peanut butter cravings, juice every meal and give up my beloved coffee!!! Day One After getting over the initial shock that I … [Read more...]
What’s the Real Deal With Gluten-Free?
Just when bread thought it was safe to return to store shelves after the Atkins craze, a new trend in dieting is once again taking aim at our beloved carbs. The Gluten Free diet is the newest fad diet promising weight-loss by avoiding all things gluten. The gluten free diet is nothing new for those who suffer from Celiac disease. Celiac disease is a genetic condition … [Read more...]
What Type of Yoga is Right for You?
We've all seen it before...fitness trends that come and go but one that is here to stay is the 2,000 year old trend of yoga! There are so many different types of yoga that it could be intimidating to take a class. Here are 5 popular yoga classes in our area explained in non-yogi terms. Ashtanga yoga is a style of yoga that is great for athletes. It's physically demanding and … [Read more...]