If your a regular yogi, you’ve probably had those times where you find yourself practicing the same asanas (yoga poses) with a lack of enthusiasm. You’re frustrated with your Uttanasana (forward fold) and feel that your fingers are never going to reach the floor or you just have the overwhelming feeling of being stuck in your practice.
Your probably in a yoga rut! Here’s 5 tips to get you back on the mat and in love with your practice.
Cross Train Your Practice
Try out some infusion classes. Practicing the same exercise everyday can lead to cranky joints and tight muscles. So change it up! Does your studio offer a fun class you’ve never tired? Go for it! You’ll end up noticing new changes in your body and might find a new favorite class! Heat Yoga and Fitness in Clearwater offers traditional yoga along with a Pilates infusion class, cardio flow class, yoga ballet infusion and body sculpting class using props.
Take Your Practice Outside
We live in paradise. Take advantage of it! There’s nothing like a yoga practice on the beach, in a park or on a paddle board. Check out meetup.com, you’ll be able to find your perfect outdoor practice!
Take A Workshop
Do you have a fear of going upside down? Or maybe need some help on meditating? There’s a plethora of workshops in our area! Check out Yoga Tampa Bay’s Facebook page you’ll find new new workshops posted daily!
Share With Friends and Family
There’s nothing like sharing your accomplishments and getting a thumbs up! You’ve worked hard to get into your crow pose!
Take A Break
If you’ve tried everything and just can’t shake the funk take a few days off. It’s ok to rest. Just try not to stay off your mat more then a week. It’s going to miss you!
Staying fresh and excited about yoga ultimately boils down to being willing to step outside the box. Just remember not to compare your practice to anyone else. Yoga is a journey and should always be enjoyed!
About the Author
Heidi Templeton is a former competitive gymnast and Bay Area yoga instructor specializing in vinyasa, hot, and standup paddle board yoga. Heidi shares her zest for all things health and wellness at www.facebook.com/HeidiFit.