You made it! For the last hour you've been down dogging, planking and twisting your body in ways that you didn't think were possible Now the moment has arrived.... it's time for savasana, or corpse pose. You get to spend the next 10 minutes stretched out on your mat with your eyes closed, something you haven't been able to do since kindergarten nap time It should be easy, … [Read more...]
Better Mind, Body and Beauty – Part 2: Mind
The I Can Do It! Workshop and Conference took over the Tampa Convention Center in November. The conference featured a wide variety of motivational speakers, workshops and seminars with one goal in mind – help people on their way to a better mind, body and soul. So we decided to share some of the self-help knowledge coming to Tampa with our readers. We have asked three … [Read more...]
Better Mind, Body and Beauty – Part I: Beauty
The I Can Do It! Workshop and Conference took over the Tampa Convention Center in November. The conference featured a wide variety of motivational speakers, workshops and seminars with one goal in mind – help people on their way to a better mind, body and soul. So we decided to share some of the self-help knowledge coming to Tampa with our readers. We have asked three … [Read more...]