Until recent history yoga was practiced strictly by men but now a days, in the US especially, the majority of classes are filled with women. This should be an obvious reason why a single guy should stumble into class, but there are also major benefits for men who practice yoga. Here are 5 reasons why you should include yoga into your exercise routine. 1. You Will Reduce Stress … [Read more...]
Let’s Do a Twist (Yoga Poses)
"Can you twist yourself into a pretzel?" Is usually the first thing I hear when I introduce myself to someone as a yoga instructor and, unfortunately, no I can't twist myself up like doughy goodness but I do appreciate a good twisting asana (pose). Let me introduce three of my favorite yoga twist that you can practice at home to get amazing benefits like, improved flexibility, … [Read more...]
Are You Stuck in a Yoga Rut?
If your a regular yogi, you've probably had those times where you find yourself practicing the same asanas (yoga poses) with a lack of enthusiasm. You're frustrated with your Uttanasana (forward fold) and feel that your fingers are never going to reach the floor or you just have the overwhelming feeling of being stuck in your practice. Your probably in a yoga rut! Here's 5 … [Read more...]
Heidi Fit’s Favorite Healthy Dunedin Spots
We here a lot about Tampa and more specifically "Soho" but with all the commotion coming to town next week even the die hard Tampa residents might want to consider heading west to some, in my opinion, best restaurants in town. I'm a proud resident of the Dunedin Causeway and love how it's centrally located to quaint towns like Palm Harbor, Ozona, Tarpon Springs, and … [Read more...]
Three Day Juice Cleanse: What’s It Really Like?
Ever have those times where you feel sluggish, rundown, or overly exhausted? Ever wished there was a way to hit your reset button? I recently took part in a three day juice cleanse to do just that. Follow me on my journey as I resist cheese and peanut butter cravings, juice every meal and give up my beloved coffee!!! Day One After getting over the initial shock that I … [Read more...]