Heart Chakra – Yoga for the Heart

Love is good for the heart… so is yoga — especially when you open the Heart Chakra. By opening the Heart Chakra you will instantly increase your self respect. You will open yourself up to allow love, and you will gain a positive outlook on life. To open our Heart Chakra we have to know […]

Men and Yoga: Why Guys Should Roll Out a Mat

Until recent history yoga was practiced strictly by men but now a days, in the US especially, the majority of classes are filled with women. This should be an obvious reason why a single guy should stumble into class, but there are also major benefits for men who practice yoga. Here are 5 reasons why […]