Love is good for the heart… so is yoga — especially when you open the Heart Chakra. By opening the Heart Chakra you will instantly increase your self respect. You will open yourself up to allow love, and you will gain a positive outlook on life. To open our Heart Chakra we have to know […]
Until recent history yoga was practiced strictly by men but now a days, in the US especially, the majority of classes are filled with women. This should be an obvious reason why a single guy should stumble into class, but there are also major benefits for men who practice yoga. Here are 5 reasons why […]
“Can you twist yourself into a pretzel?” Is usually the first thing I hear when I introduce myself to someone as a yoga instructor.
If your a regular yogi you’ve probably had those times where you find yourself practicing the same asanas (yoga poses) with a lack of enthusiasm.
You made it! For the last hour you’ve been down dogging, planking and twisting your body in ways that you didn’t think were possible Now the moment has arrived…. it’s time for savasana, or corpse pose.
Stand paddle boarding is a isometric workout which targets the core while using your back and arms to paddle and legs to stabilize yourself.
Perfect your headstand skills with this simple step by step guide by Yoga instructor Heidi Templeton.
Follow our health/fitness blogger as she embarks on her three day juice cleanse!
Can cutting gluten out of your diet really help you lose weight?
Five popular yoga classes in our area explained in non-yogi terms.