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Heart Chakra – Yoga for the Heart

Heart Chakra – Yoga for the Heart

Heidi Templeton April 4, 2013 0

Love is good for the heart… so is yoga — especially when you open the Heart Chakra. By opening the Heart Chakra you will instantly increase your self respect. You will open yourself up

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Men and Yoga: Why Guys Should Roll Out a Mat

Men and Yoga: Why Guys Should Roll Out a Mat

Heidi Templeton October 18, 2012 0

Until recent history yoga was practiced strictly by men but now a days, in the US especially, the majority of classes are filled with women. This should be an obvious reason why a single

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Let’s Do a Twist (Yoga Poses)

Let’s Do a Twist (Yoga Poses)

Heidi Templeton October 12, 2012 0

"Can you twist yourself into a pretzel?" Is usually the first thing I hear when I introduce myself to someone as a yoga instructor

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Are You Stuck in a Yoga Rut?

Are You Stuck in a Yoga Rut?

Heidi Templeton September 20, 2012 Comments Off

If your a regular yogi you've probably had those times where you find yourself practicing the same asanas (yoga poses) with a lack of enthusiasm

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Ahhhhhh Savasana: Five Tips for Total Relaxation

Ahhhhhh Savasana: Five Tips for Total Relaxation

Heidi Templeton September 5, 2012 Comments Off

You made it! For the last hour you've been down dogging, planking and twisting your body in ways that you didn't think were possible Now the moment has arrived.... it's time for savasana, or

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Ultimate Workout: Yoga and Stand Up Paddle Boarding

Ultimate Workout: Yoga and Stand Up Paddle Boarding

Heidi Templeton August 6, 2012 Comments Off

Stand paddle boarding is a isometric workout which targets the core while using your back and arms to paddle and legs to stabilize yourself

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Easy Steps to Mastering a Handstand

Easy Steps to Mastering a Handstand

Heidi Templeton July 21, 2012 Comments Off

Perfect your headstand skills with this simple step by step guide by Yoga instructor Heidi Templeton.

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Three Day Juice Cleanse: What’s It Really Like?

Three Day Juice Cleanse: What’s It Really Like?

Heidi Templeton July 6, 2012 Comments Off

Follow our health/fitness blogger as she embarks on her three day juice cleanse!

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What’s the Real Deal With Gluten-Free?

What’s the Real Deal With Gluten-Free?

Heidi Templeton June 20, 2012 Comments Off

Can cutting gluten out of your diet really help you lose weight?

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What Type of Yoga is Right for You?

What Type of Yoga is Right for You?

Heidi Templeton June 17, 2012 Comments Off

Five popular yoga classes in our area explained in non-yogi terms.

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