Love is good for the heart... so is yoga --- especially when you open the Heart Chakra. By opening the Heart Chakra you will instantly increase your self respect. You will open yourself up to allow love, and you will gain a positive outlook on life. To open our Heart Chakra we have to know what throws it off balance: Difficulty in relationships, attempting to live … [Read more...]
Men and Yoga: Why Guys Should Roll Out a Mat
Until recent history yoga was practiced strictly by men but now a days, in the US especially, the majority of classes are filled with women. This should be an obvious reason why a single guy should stumble into class, but there are also major benefits for men who practice yoga. Here are 5 reasons why you should include yoga into your exercise routine. 1. You Will Reduce Stress … [Read more...]
Let’s Do a Twist (Yoga Poses)
"Can you twist yourself into a pretzel?" Is usually the first thing I hear when I introduce myself to someone as a yoga instructor and, unfortunately, no I can't twist myself up like doughy goodness but I do appreciate a good twisting asana (pose). Let me introduce three of my favorite yoga twist that you can practice at home to get amazing benefits like, improved flexibility, … [Read more...]
Are You Stuck in a Yoga Rut?
If your a regular yogi, you've probably had those times where you find yourself practicing the same asanas (yoga poses) with a lack of enthusiasm. You're frustrated with your Uttanasana (forward fold) and feel that your fingers are never going to reach the floor or you just have the overwhelming feeling of being stuck in your practice. Your probably in a yoga rut! Here's 5 … [Read more...]
Ahhhhhh Savasana: Five Tips for Total Relaxation
You made it! For the last hour you've been down dogging, planking and twisting your body in ways that you didn't think were possible Now the moment has arrived.... it's time for savasana, or corpse pose. You get to spend the next 10 minutes stretched out on your mat with your eyes closed, something you haven't been able to do since kindergarten nap time It should be easy, … [Read more...]