Love is good for the heart… so is yoga — especially when you open the Heart Chakra. By opening the Heart Chakra you will instantly increase your self respect. You will open yourself up to allow love, and you will gain a positive outlook on life. To open our Heart Chakra we have to know […]
Here are 5 facts we can learn from elephants and apply to our everyday life.
Get out of that funk with a few yoga poses to cure the body and brain aches that can come along with the holidays.
Fall flavors – apple cider and pumpkin chocolate chip cookies – with an all natural and vegan twist.
Until recent history yoga was practiced strictly by men but now a days, in the US especially, the majority of classes are filled with women. This should be an obvious reason why a single guy should stumble into class, but there are also major benefits for men who practice yoga. Here are 5 reasons why […]
“Can you twist yourself into a pretzel?” Is usually the first thing I hear when I introduce myself to someone as a yoga instructor.